Exercise Routine That Best Fits You

Do you find it difficult sticking with an exercise routine? Do you love the idea of creating a routine, yet still lack the motivation to apply your creation? If so, you are not alone. If you have not heard of my 24 Hour Workout, let me introduce you to the ultimate exercise routine hack. Let’s examine the routine by splitting it into three levels as my routine can seem a little intimidating at times Why you need an exercise routine The ultimate exercise routine identified here is different than most routines in that it requires no gym membership and can be done anywhere at any time. The benefits of exercise (and maintaining an exercise routine) will lead to an overall healthy life. Simply adopting this exercise routine will completely change your life. Let’s examine 11 Benefits of Exercise provided by Dr. Axe:1 Boost happiness levels Learn to set and achieve goals Reduce risk of heart disease Improved sleep Boost in overall energy Increased strength and flexibility Improved memory Increased self-confidence Perform better at work Less susceptible to disease You will live longer An exercise routine (combined with a morning routine) is the ultimate life hack. Not only will it provide you with a way to think, look, and feel great, but it will also boost your productivity, increase your energy level and intelligence, improve your memory, and increase your overall quality of life. Equally important, you can begin an exercise routine at any stage in your life. The 3 levels of exercise routine This exercise plan is designed based onthe American Council on Exercise (ACE) Health-Fitness-Performance (HFP) Continuum as a guide for better health, fitness and performance: Option B – High-Intensity Interval Training (HIIT) workouts for beginners at Home (morning or evening) Before beginning the following workout, make sure you warm up for 3 minutes (jumping jacks, quick jog, etc.). After you have completed the workout, rest for at least 1 minute and stretch. The HIIT Workout for Beginners at Home by Anytimestrength.com outlines the perfect alternative to my 24 Workout.2 Follow Circuits 1-4 in the image below: